(LTSB) Learn to Swim Babies
Water Safety • Up to 4 pupils & parent per 1 Coach

Develop basic water safety skills and confidence in the water. Swimmers develop basic motor skills and the ability to propel themselves unassisted through the water. The parent accompanies the young swimmer in the water while the teacher directs the class activities. Skills are taught in a fun environment with the use of nursery rhymes and various toys to keep the young pupil stimulated.

 

(LTS1) Learn to Swim Level 1
Learn Freestyle • Up to 4 pupils per 1 Coach

Develop water safety skills and confidence in the water. At this level swimmers already have the ability to move unassisted through the water doggie paddle style and will lean basic Freestyle with breathing to the side (bubble arm, breath arm), along with kicking on the back. Swimmers will be taught streamlining (rockets kicking) and basic crouch dives.

 

(LTS2) Learn to Swim Level 2
Learn Backstroke • Up to 4 pupils per 1 Coach

Further development of water safety, confidence, and basic swimming skills. At this level swimmers already have the ability to swim basic Freestyle (bubble arm, breath arm) along with streamline kicking on the front and kicking with a kickboard on their backs. Swimmers will continue to develop Freestyle by learning to breath every four arms. Swimmers will also be introduced to Backstroke arms and will develop basic Backstroke skills. Swimmers will also be introduced to standing rocket dives.

 

(LTS3) Learn to Swim Level 3
Learn Breastroke • Up to 4 pupils per 1 Coach

Further development of water safety, confidence, and basic swimming skills. At this level swimmers already have the ability to swim basic Freestyle breathing every four arms along with basic Backstroke. Swimmers will continue to develop Freestyle and Backstroke while being introduced to basic Breastroke technique.

 

(LTS4) Learn to Swim Level 4
Learn Butterfly • Up to 4 pupils per 1 Coach

Further development of water safety, confidence, and basic swimming skills. At this level swimmers already have the ability to swim basic Freestyle, basic Backstroke, and basic Breastroke. Swimmers will continue to develop Freestyle, Backstroke, and Breastroke while being introduced to basic Butterfly technique.

 

JUNIOR Squad
Up to 10 pupils per 1 Coach • Qualifying Distances Apply

Develop swimming technique in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers are introduced to dry land stretching and warmup exercises, along with swimming drills and training programs that refine and develop all strokes. Swimmers are also introduced to competition racing, relays, starts, tumble turns, and finishes. In junior squad swimmers become familiar with the squad training dynamic.

  


INTERMEDIATE Squad
Up to 15 pupils per 1 Coach • Qualifying Times Apply

Develop swimming technique in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers are introduced to advanced drills and training programs that prepare the swimmer for club and school competition. Swimmers must achieve entry qualifying times in at least one (1) stroke:


 

SENIOR Squad
Up to 15 pupils per 1 Coach  Qualifying Times Apply

Develop swimming technique, strength, and speed in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers train with advanced drills and training programs that prepare the swimmer for club and school competition. Swimmers must achieve entry qualifying times in at least one (1) stroke:


 

D7 Squads - National Development
Up to 20 pupils per 2 Coaches  Qualifying Times Apply

Develop swimming technique, strength, and speed in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers train with advanced drills and training programs that prepare the swimmer for city, state, and national competition. Swimmers must achieve entry qualifying times in at least one (1) stroke:

 



D7 Squads - National Performance
Up to 20 pupils per 2 Coaches  Qualifying Times Apply

Develop swimming technique, strength, and speed in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers train with advanced drills and training programs that prepare the swimmer for national and international competition. Swimmers must achieve entry qualifying times in at least one (1) stroke:

     



D7 Squads - Elite National Performance
Up to 20 pupils per 2 Coaches  Qualifying Times Apply

Develop swimming technique, strength, and speed in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers train with advanced drills and training programs that prepare the swimmer for national and international competition. Swimmers must achieve entry qualifying times in at least one (1) stroke:

      



D7 Squads - International Performance
Up to 20 pupils per 2 Coaches  Qualifying Times Apply

Develop swimming technique, strength, and speed in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers train with advanced drills and training programs that prepare the swimmer for elite national and international competition. Swimmers must achieve entry qualifying times in at least one (1) stroke: